How do I know whether or not therapy is right for me?
You have likely been trying all sorts of things to get your life to be more the way you want it. If what you have been trying has not gotten you the results you have been seeking, services like psychotherapy may be helpful. If after our consultation call it seems like therapy might be a good fit, we will then schedule and complete an Initial Assessment which involves completing some standard paperwork and then participating in a focused discussion about your concerns and your hopes. Once we have a shared understanding of what is going on for you and how therapy might help, we will develop a plan for treatment that outlines goals and how we are going to know that therapy is actually helping.
How often do we meet and how long does therapy take?
Typically therapy sessions are scheduled weekly, at least in the beginning. This often helps people make the most significant and timely progress. The total number of sessions people attend is determined by a number of factors including the nature of the concern bringing the person in and the desired outcomes for therapy. Once a treatment plan is developed, we will review progress together on a regular basis and we will work on plans to wrap up when the time is right.
Is what we discuss confidential?
Information people discuss in therapy is typically kept between the person and the therapist however there may be exceptions to this. For instance, if someone is determined to be at risk of harming themselves or others, actions will be taken to ensure safety and this will likely involve sharing some information. A full explanation of privacy practices will be provided to all new clients prior to the start of the initial assessment session.
How much does therapy cost?
While standard rates for services are listed on the “About” page, the total cost of therapy may vary based on a number of factors including the length of sessions and the number of completed sessions. If using insurance, out-of-pocket costs may vary based on factors such as insurance deductibles, co-pays, etc.
FAQs
Do you take insurance?
It is possible that I am “In-network” for your insurance, meaning that your insurance may pay a significant portion if not all of the cost of services. Currently I am “in-network” with HealthPartners and Medicare. If I am not “in-network” with your insurance company, you may have “Out-of-network” benefits and I can provide you with documentation (called a “superbill”) to give to your insurance company so you can seek reimbursement for a portion of the cost after you pay for your sessions. You can call your insurance company for more information about specific coverage. Some possible questions to ask are:
1. What are my routine behavioral health care benefits?
2. Do I need a referral from my primary care doctor?
3. What is my deductible and have I met it?
4. What amount do you cover for out of network providers?
Can I pay cash or with a credit card? How about my HSA?
Yes. Some people prefer to pay with cash or a personal credit card. Cards associated with Health Savings Accounts can be used as well.
Do you provide couple’s therapy?
No. I believe that to get the most out of couple’s therapy, working with a therapist who specializes in this type of service is best. I do not consider myself a specialist in this area, and therefore I currently do not provide couple’s therapy.
What if it turns out that working together is not a good fit or I need something other than therapy?
If concerns arise about how therapy is going, I will work to understand and address your concerns. If we are not able to come up with a solution that works for you, or if we decide that a different type of service would better meet your needs, I will do all that I can to help link you with the resources that may be most helpful.